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Curing Bad Breath Thru Healthy Food
By James Hogan | August 14, 2010
Halitosis or chronic bad breath affects more than ninety million people. In most cases, the condition results from unhealthy diet and improper oral hygiene, hence, relatively prevented easily than treated. Doctors and dentists would agree that a balanced diet, brushing and flossing after each meal help prevent embarrassing situations. In addition, certain food like herbs helps prevent bad breath while your dental equipments are unavailable.
Yoghurt
Yoghurt making and consumption started 5,400 years ago. This common food item is a product of bacterial fermentation of milk, which is rich in health promoting bacteria such as Lactobacillus delbrueckii and Streptococcus salivarus. Studies show that yoghurt significantly reduces bacteria in the mouth, prevents plaque formation and gum diseases. The culture also creates an inconsiderate environment for bacteria. However, consumers should observe precautions in the selection of yoghurt to make sure that these are not of the sugar-added varieties or overly processed.
Crunchies
Fiber-rich fruits and vegetables have halitosis fighting properties. Apples, carrots, celery and among others prevent buildup of plaque which causes bad odor. These crunch fruits and vegetables also stimulate saliva production ensuring that the mouth is moist and protected with antiseptics and enzymes present in saliva. However, decaying fruits and vegetables may also cause bad breath and cleansed immediately.
Food rich in Vitamin C also create an inhospitable environment for bad breath causing bacteria. Berries, citrus fruits, melons and other fruits rich in the vitamin mentioned prevent gingivitis and gum diseases, which causes halitosis. Nevertheless, your Vitamin C should not come from commercially prepared supplements that may upset your gastrointestinal area, but from healthy nutritious and delicious fruits.
Halitosis-Fighting Herbs
Halitosis-fighting herbs include spearmint, tarragon, eucalyptus, rosemary, coriander, parsley and cardamom. Chewing these herbs or making tea-like preparation out these herbs provides additional healthy food to your meal and help fight off bad breath.
Temporary Solutions
Though gums are not considered food, chewing them helps mask bad breath until such time that you are ready to brush and floss. Choose sugarless gums, as these stimulate the release of antiseptic and enzyme enriched saliva that keep the mouth moist and prevent occurrence of bad breath. Avoid mints as these only masks bad breath for a very short time and dries the mouth. Gums containing sugar, on the other hand, encourages plaque formation, which in turn causes bad breath. For those who distaste sugarless gums, go for sugarless cinnamon-flavored gums instead.
Fixing bad breath therefore needs to prevent plaque formation, prevent multiplication of bad breath and removal of unwanted particles from the mouth. The problem is difficult to cure but the solutions are numerous and easy to implement.
To learn more about bad breath cure and bad breath remedies, be sure to check out our site today.
Topics: Bad Breath |