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The General Causes Of Bad Breath And Effective Treatment For It
By Lance Baker | June 17, 2010
Why do I have bad breath? Many people who are notorious offenders and not aware that most of it comes from the food they eat. Yes, bad breath is a result of eating the wrong things. It comes in several ways. First is the bacteria in your mouth. The other is through your digestive system. Both offend others.
There are many little areas where food stays in the mouth and begins to decompose. This leads to bacteria buildup and it stinks. In some cases the bacteria changes the compounds into sulfur.
Sulfur does not mix well with the air in your mouth and the result is a awful odor. One of the foods that does this the most is dairy produces. They are made up of proteins that easily convert to sulfur. The process is simple; the lactose proteins in the milk are worked on by the bacteria. They break into amino acids which then nicely covert into an aroma of sulfur.
Food with strong smells also are a leading cause of foul breath. Things like onions and garlic are well known to produce odors. What happens is that the digestive system breaks these down and sends them through the bloodstream. When these compounds hit the lungs the smell comes out.
Once they are in the bloodstream they work their way to the lungs and exchange oxygen for their smell. The oxygen goes in and the smell is carried out by your breath. This is a longer term issue. In the mouth you can generally take care of the issue fast. But if it is in the bloodstream, it will take some time for the body to flush itself.
High fat and protein also cause trouble. When the body breaks these down they produce ketones. This is a chemical that causes bad breath.
When the body does not have the carbs it needs to make energy, normally it will use too much protein and spit the ketones out in protest.
Because food is such a big factor in bad breath, avoid those foods that aggravate the condition. A good brushing following eating will also be a big help so take a minute and let those pearls shine. Simple solutions are available in the form of gum and mints to cover for this problem. The best solution, however, is to control your garlic craving and only do it when you are not around people. This includes your spouse. Never take bad breath on a date. If you are planning the outing, avoid menu items that contain red flag items.
Access various other writing pieces penned by this very writer about products like dental insurance plans for seniors and how much are braces.
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Topics: Bad Breath |